Navigating Nutrition, Insulin Resistance, and More with Diabetes Digital – Jessica Jones and Wendy Lopez

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of meals! #ToKnowThemIsToLoveThem SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Strivektin: Discover the Science Behind Great Skin iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod Medronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com  Jessica Jones and Wendy Lopez’s Key Takeaways:You don’t have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you’re newly diagnosed or just want to feel better in your body, it’s okay to seek help now. Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels. Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are. Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control. Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity. In This Episode:  (00:00) Intro  (01:19) Introducing Wendy Lopez and Jessica Jones (02:17) Origins of Food Heaven and Diabetes Digital (06:26) Food access and physical activity barriers (10:44) Differences between type 1 and 2 diabetes (23:01) Introducing carbs in a balanced way (27:15) Intermittent fasting and diabetes management (28:48) Protein and exercise with GLP1 medications (31:30) Menopause and blood sugar management (43:24) Barriers for women of color entrepreneurs (47:30) How to access Diabetes Digital services RESOURCES: Diabetes Digital Website: https://diabetesdigital.co/ Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/ Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.co Diabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN GUEST BIOGRAPHY: Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.