271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing. We talked about:  Why nervous system care is so important when you’re balancing family, business, and everything in between.  How to notice the early signs of burnout before it sneaks up on you. Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger. Quick and easy practices to ground yourself in minutes—from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.