Sarah Ball - How to Optimize Your Body and Mind to Become Unstoppable in Your Business

Join Kamie Lehmann and Sarah Ball as they talk about how to optimize your body and mind to become unstoppable in your business. Sarah is a marketer turned health and wellness expert that is passionate about helping other people win at business and in life. In this episode, you'll learn: • The value of health and wellness and its relation to you and your business • The science behind optimizing your body and how it can set you up for success • Addressing your diet and the essence of knowing what food is medicine for you • Putting attention to maintain your energy within the day • Effective tips to keep yourself healthy even with COVID-19