Performance anxiety and why mental health matters

It happens to everyone- whether you're on stage for the very first time or a star; chances are you'll experience performance anxiety at some point in your career. Today we're talking about Jo's recent experience and trying to find out why there seem to be situations where performing is harder than normal.Our minds are tricky things and the best chance we have of being successful, happy, and healthy is to get to know ourselves and take care of our mental health.Our shesjustadancer.com website is up and running and our masterclass is happening at Pineapple London on 6th March! Enter for a chance to dance and learn with us here.