Ep.19 Energy Audit: What's Draining You & Giving You Life?

Do you always feel a pain in your chest or anxiety in your heart? Maybe you are unconsciously draining your energy. Remember, your energy is your most precious resource, so you have to spend it on the things that really nourish you and not the ones that exhaust you.In this episode, Samantha dives into all of the subtle ways that you are spending your time and allowing your energy to be drained and how to let it go or transform it to make you feel energized and nourished. Discover how to regain your energy to get clarity and nurture yourself to be a hot girl of the season. If you are ready to reclaim the zest in your life, tune in!Episode Suggestion:Ep.18 How to Collapse Time and Make More of It—Free Gifts:3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuitionREIKI RETREATS: https://samanthabove.com/reikiretreatIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send me a DM on Instagram @samantha.bove.Let's Connect:Instagram: https://www.instagram.com/samantha.bove/Website:https://samanthabove.com/—Timestamps Audio:01:33 - Feeling life with an abundance of energy03:22 - Approaching Wealthy Girl Winter season06:31 - Identify your draining energy list12:35 - Create a list of what is nourishing your energy14:41 - 2 options to address the things that are not giving you energy17:00 - Transmute the draining energy to nourishing energy22:36 - Removing deadlines and embracing the gift of time26:22 - Do a brain cleansing and nourish yourself30:13 - Give yourself a real rest as a human being and gratitude36:24 - Make minor adjustment to change your negative energy to a positive one