Ep.48 Self-Sabotage, Upper Limits & Getting Unstuck

✨ Dive into our latest exploration, where Samantha Bove delves into the intricacies of self-sabotage and the importance of recognizing our own upper limits. From having awareness of the signs of self-sabotaging behaviors to embracing the cost of change, this is your go-to source for getting unstuck and becoming the best version of yourself.📝Special Episode Notes:The Mountain Is You by Brianna WiestThe Big Leap by Gay HendricksREIKI RETREATS: https://t2m.io/STM-Reiki-Retreat🔑 Key Takeaways:Understanding self-sabotage as a safety mechanism that regulates change.Recognizing the signs of reaching an upper limit in personal growth.Learn the strategies to deal with self-sabotage and setting higher thresholds for success.🕒 Timestamps:0:45 - Recognizing self-sabotage patterns2:44 - The concept of the Cost of Change4:28 - Defining self-sabotage and its impact6:16 - The body’s sophisticated way of self-sabotage8:20 - Understanding the self-set threshold10:03 - Identifying signs of upper limit or self-sabotage phase16:25 - Subtle negative self-talk19:11 - Strategies to handle self-sabotage and reaching your upper limit25:05 - Bring in trusted people in your life who can check in the becoming version of you~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🔗 More About Us:🌐 Website: https://t2m.io/STM-Website 💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 📸 Instagram: https://t2m.io/STM-Instagram ♪ TikTok: https://t2m.io/STM-TikTok For more engaging content, make sure to like, share, and subscribe!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~