Relax your Body

In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.  *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether