66. Mixing Mindset with Chocolate with Alexa Silvaggio

Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, TEDX speaker, writer, podcast host, retreat leader, and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body and yourself through all she teaches. In this episode, Alexa shares her journey of being an entrepreneur while also finding and encouraging wellness. She explores the concept of mindset through both movement and pleasure.   Four golden nuggets about self-care: Find the mindset practices that resonate with you to promote being present.  Your breath is always there to support you since birth, learn how to connect to it. Tune into your body and notice where you are needing more attention. Establish a journaling practice.   Keep in touch with her Instagram: @alexasilvaggio @ritchrituals Linked in: Alexa Silvaggio     Connect with me: Email: [email protected] Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Apple Podcast: Short N' Sweet: A Donut Princess Podcast  Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA  Tiktok: teochewdaily LinkedIn: Mayly Tao   *Donate supplies to poor Khmer communities: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)   Book Now:   Donut Exotics: www.donutexotics.com Donut Princess LA: www.donutprincessla.com First Class Doc Prep: email [email protected] Miami Rentals:    AIRBNB: 300Mbps 3Tvs 2 Queens Little Havana 8miles→Beach Net Speed 300Mbps 3Tvs 2 Beds Full Kitchen Within Little Havana near Downtown Miami 2 Beds