Help! I'm Anxious About My Anxiety

On today's episode of ShrinkChicks, Emmalee and Jen are talking all about anticipatory anxiety. They begin by explaining the different reasons and scenarios where we might experience anticipatory anxiety, along with what could trigger it for us. Emmalee and Jen share their own personal experiences with anticipatory anxiety and how it manifests for them. They help you to recognize anticipatory anxiety and share tangible coping skills to use when it becomes activated. Then, they discuss the line between preparing and over-preparing, fear that can develop around experiencing the fear, control and how it plays into anxiety, and how to work to change the relationship you have with anxiety. Tune in to gain insight, awareness, and action! PS: Fast forward to around 9:20 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies MasterClass: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Prose: Get 50% off your first subscription order at prose.com/shrinkchicks