Joyful Movement and Intuitive Eating with Helen Phelan

ShrinkChicks - A podcast by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT - Mondays

This week, the ShrinkChicks are joined by fitness and wellness instructor and body positivity advocate, Helen Phelan, to answer your questions about navigating the struggles of practicing self-love, healing from disordered eating, and managing society's "one size fits all" view of body types.