What if I'm the Problem?

On this week's episode of ShrinkChicks, Emmalee and Jen give a nod to Taylor Swift and focus on the topic: "it's me, hi, I'm the problem, it's me" or in other words, what if I'm the problem? They discuss some signs to look inward about certain patterns of behavior, releasing control, how to work on challenging your thoughts and not letting them take over, cutting people off and avoidance, the struggle of keeping promises to yourself, and why boundaries are not personal. Plus a great example from their new favorite show, Shrinking! They then answer a Dear Em & Jen question about finding the right therapist for you! Tune in to gain insight, awareness, and action! Book mentioned in the episode about challenging thoughts: Feeling Good Handbook by David Burns  Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping!  ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!