[26] Managing Anxiety and Depression When You’re a Business Owner - An honest conversation with Fiona Barrows

In this episode Fiona and I share our experience of dealing with anxiety and our coping tools in the hope that we can help more people who are struggling with anxiety feel less alone. If you or anyone you know deals with anxiety, I hope this really honest conversation helps you feel less alone and gives you a few tips and ideas for managing your anxiety. IN THIS EPISODE WE COVER When we both started dealing with anxiety and our experience with anxiety and depression What anxiety feels like for both of us and what triggers it How Fiona manages her workload and routine when she’s working through a tough patch of anxiety How Fiona designs her lifestyle to manage her anxiety Full show notes at: https://www.josephinebrooks.co.uk/podcast/