[42] Building a Business Alongside Depression with Alice Benham

Full Show Notes at: https://www.josephinebrooks.co.uk/podcast It’s Mental Health Awareness Week here in the UK (at the time this podcast goes out - 13th - 19th May 2019) and in honour of that this week’s episode is all about building a business alongside managing depression. My guest for this episode is digital marketing coach and retreat host extraordinaire, Alice Benham. Alice has experienced what it’s like to go from working all hours and growing a hugely successful business to starting again and growing a business that’s more sustainable and offers much more of a balance between work and life. The catalyst for that change was her struggle with depression, which triggered a 6 month break and an opportunity to re-evaluate the sort of lifestyle and business Alice wanted, and needed to build in order to foster positive mental health. In this episode Alice honestly shares her experience with depression and how she manages her mental health alongside growing a business. If you struggle with your mental health and dream of escaping your 9-5 by building your own business, I hope this episode inspires you that it’s all possible. You can follow us both on Instagram here @alice_benham and @JosephinePBrooks