[50] Tackling Overwhelm Through Prioritising and Creating Routines

Full show notes at:josephinebrooks.co.uk/podcast  In this episode I chat with life coach Jayne Ashby about tackling overwhelm. Jayne talks about that feeling, that we all get occasionally, where the to-do list just keeps on growing until it gets so overwhelming you start ignoring it.This episode is focussed on tackling that overwhelm by putting a routine in place and finding a way to prioritise between all. of. the. tasks! You can follow us both on instagram at @JosephinePBrooks and @the_alternative_x