[68] Looking After Your Mental Health When You're Self-Employed

This episode probably couldn’t have come at a better time seeing as alot of us are working from home at the moment (sponsored by coronavirus of course). This week I’m chatting with Jo Hooper of Mad and Sad club all about looking after your mental health when you’re self-employed. We talk a lot about boundaries - how to set and stick by them, creating routines to help you make the most of your mental energy each day and detaching your self-worth from the results in your business. Full show notes at: https://www.josephinebrooks.co.uk/podcast/68-looking-after-your-mental-health-when-youre-self-employed  You can follow us both on Instagram @madandsadclub and @JosephinePBrooks