[76a] Meditation and mindfulness for business owners, with Kam Lota

I’m talking with Kam Lota, all about meditation and mindfulness for business owners, not only that but Kam gave us an absolute treat by doing a beautiful meditation. I’ve shared the meditation as episode 76b, so that you can easily keep going back to it time and time again, because it is seriously relaxing! Full show notes: https://www.josephinebrooks.co.uk/blog/meditation-and-mindfulness-for-business-owners-with-kam-lota Follow us on Instagram here: @Soul_Kami and @JosephinePBrooks