#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Timestamps: 01:15 Joel's Background 07:05 Meal Sequencing Explained 10:10 Meal Hacks for Insulin Sensitivity 15:30 Foods That Improve Insulin Sensitivity 18:30 Why Long-Term Carnivore Causes Insulin Resistance 22:40 Calcium and Fat Absorption 26:30 Joel's Diet Cycling 34:15 Effects of the Microbiome on Fat Loss 37:45 Promote Good Bacteria for Fat Loss 40:51 How to Repair Leaky Gut 42:51 Does Fasting Work Long-Term 51:30 Fasted Training vs Fed 55:50 Aging and Circulation 58:20 Joel's Anti-Aging Strategy And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Immunity Code Book Veep Nutrition Systems Joel Green Instagram The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim