#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

Siim Land Podcast - A podcast by Siim Land

Timestamps:  00:20 Publishing a Book  01:25 What Is The Minimum Method  04:48 Joey's Background  06:41 Biggest Mistakes When Starting Out  10:05 How to Avoid Regaining Weight  17:45 Reverse Dieting and Exercise  21:19 Minimum Method for Exercise  25:58 Why You Need To Do Sprints  32:26 Benefits of Movement Breaks  32:25 Minimum Method for Mobility  43:58 Minimum Method for Sleep  39:30 Minimum Method for Supplements  50:58 Full Optimized Day Routine And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei