130. You CAN overcome your addiction to junk food & soda

In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero.I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is.You can do this!My coke recipe (I think you'll LOVE this): https://soulyrested.com/cokeAnd definitely check out my Kombucha Academy. Use code PODCAST to save $$ https://soulyrested.com/kombucha/The other podcast episodes I referenced that I think you'll love:honest talk with a previous Pfizer rep: https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643My talk with a former CEO of a multimillion-dollar consulting firm in the food industry: https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars: https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853A few scientific studies I referenced in today's episode: https://pubmed.ncbi.nlm.nih.gov/23719144/https://pubmed.ncbi.nlm.nih.gov/36195606/This episode is sponsored by https://territorialseed.com/simpleAnd the amazing tea company spotlighted in these delicious summer drinks: https://soulyrested.com/summerdrink/