145. The Truth About Cofactors & Heavy Metals in Real Food

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathione, what a co-factor is and why they matter, and how kombucha is a powerful health drink that aids in detoxification. The episode ends focused on the significance of gratitude during the Thanksgiving season, encouraging listeners to find joy in small moments.Find the Intentional Gift Guide here:https://soulyrested.com/holiday/Please check out our sponsors: https://soulyrested.com/flour/ https://soulyrested.com/salt/Thanks for watching!👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.Popular topics on my channel include:Real food Pantry staple recipesFrom scratch cookingTea blends & how to make themSugarmakingThe Simple Doesn’t Mean Easy podcastVisit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1👋Find me in all the places:My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ Podcast: CONTACT: michelle@soulyrested(dot)com