The #1 Thing I Did to Improve My Health (S5, E2)

Today we're talking about the most important thing I did. to loose weight and get in better shape--how I did it and why it worked.EXCITING ANNOUNCEMENT! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- Who really gets credit for this technique-Why it's important to UNDERwhelm your schedule if you want to be OVERwhelmed with good results-Thoughts of what you're investing yourself in-How we invest ourselves is returned 10 fold-How we always gain blessings when we give up what we're supposed to give up-Why it's great to have a person in your life is holding you accountable-How to use a day planner for accountability, to keep daily track for 3 things that are important for your overall health-How to use highlighters on your calendar if you don't have a detailed planner, but just a monthly calendar-Why I prefer a planner, with more space, for doing this-How to start making your health a priority (with your attitude)-What will make this technique fail for you, if you let itRESOURCESResources mentioned in this episode:Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.Go here for links to everything mentioned in this episode:CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFER FOR PODCAST VIEWERSToday’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seedsFor links to everything mentioned in this episode: Search "S5 E2" at soulyrested.comGET MORE FROM THIS EPISODEListen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3BkkMORE RESOURCESGet an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.