Connection & Wellness ft. Dr. Matthew Lederman

In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful (together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental and physical wellness. That's our topic today: the intersection of connection + wellness.