01 | 5 Things To Do NOW If You Feel Overstimulated + Anxious in Motherhood

Hi, friend! In today’s episode, I’m talking all about what to do if you find yourself feeling overstimulated and anxious in motherhood (as we all do probably more often than we’d like!). I’m sharing 5 steps that you can implement TODAY to give you a starting place to start making changes if you’ve been feeling overwhelmed in motherhood. If you often feel like you’re drowning just trying to keep your head barely above the water trying to balance all the things OR you know you need to make some tweaks in your daily rhythms and routines to make sure you DON’T get to that point, these are 5 practical steps that you can do TODAY to start bringing more peace and less overwhelm to your days. We are not made to just survive until bedtime every day on repeat in motherhood, we are made for so much more. These small, intentional rhythms truly add up to a much larger impact than we ever expect to help us to thrive in motherhood and enjoy the journey. I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]