how to reach your 2025 goals WITHOUT punishing your body // your physical health & wellness guide

Stop punishing your body! Be mindful about the foods you eat and the workouts you do, but let's stop punishing our bodies. With the new year around the corner, I know a lot of the goals that are going to be set for 2025 will have to do with loosing weight, eating healthy etc. etc. Let's really look at ourselves and take an approach that will be beneficial for our overall health and well-being. In this episode I talk about my journey with food & fitness. How i went from punishing my body to thanking the Lord for who I am and who He says I am despite my outward appearance. Let's feel good this season. Mentions: bala bangle dupes Socials: IG: ⁠⁠⁠sarkaitlin⁠⁠⁠ IG: ⁠⁠⁠loveinfullbloompodcast⁠⁠⁠ IG: ⁠⁠⁠sarkaitlin.rn⁠⁠⁠ TikTok: ⁠⁠⁠loveinfullbloompod⁠⁠ xo, Sarah