Vulnerability in Relationships: Author and International Speaker Tom Dunning

Do you ever struggle to be completely and I mean completely open and honest about how you feel mentally and emotionally with a partner/someone you are dating or just in general with your friends/family? Are you afraid to be seen as weak, not in control or struggling? Today episode is with Author, International Speaker and Mental Health Ambassador Tom Dunning (@mental_health_runner). His story of where he started to where he is today and what he is doing in the world of mental health will blow you away. We speak very openly about vulnerability in relationships and I know you will take something from this. I am also delighted to announce that I have collaborated with the Online Therapy App Hiwell. Up until now I haven't pushed to collaborate with any companies for my podcast because I wanted it to feel right for me. This feels more than right, and after using Hiwell myself for therapy I highly recommend it if you have been considering getting therapy but not sure where to start. This is how it works: Download the Hiwell app using the link: https://bit.ly/3PdELbV Register and answer some short questions on what you would like therapy to help you with. You will then be matched with an registered Psychologist for a FREE 15 min call. If you get a good vibe and decide this may work for you, you can then get started with sessions which are flexible and affordable. Discount code: ASHLING15 You can also find Hiwell on instagram @hiwell.uk Enjoy!!!....... and if you do, let myself and @mental_health_runner know! Tell a friend or family member who may also enjoy it! Love Ash x