Cold Plunge (Deliberate Cold Exposure) for Mood and Metabolism with Paul Chamberlain - Episode 11

We’ve all seen the cold plunge TikToks or Wim Hof videos but what the hell is actually going on with deliberately putting your body in cold water and how could this even be beneficial to our overall health? Paul shares his own experience with deliberate cold exposure and how it played a key role in his path back from deep depression and chronic illness. He’ll go over the science behind this practice, how to integrate it into your daily life and why you should do it naked. Paul Chamberlain is known as the Smart Funny Tortured Coach who has learned, through his own near-fatal challenges, how to find the better part of our darker angels and shine a light on the unique gifts that make us powerful. He is also the creator/host of the popular Smart Funny Tortured podcast which trends in the top 2.5% of Personal Journals on iTunes globally. Connect with Paul Instagram Website Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices