Sex, Anxiety & Embodiment with Rena Martine & Kat Kierans - Episode 29

Women’s intimacy coach Rena Martine is joined by certified holistic health coach Kat Kierans in today’s episode. Kat specializes in somatic healing for stress and anxiety and is passionate about embodiment. With a following of over 30 thousand people on TikTok, Kat's mission since day one has been to help women feel safe in their bodies so they can live up to their fullest potential. She takes a trauma-informed approach and infuses knowledge from her basic somatic experiencing certificate, her background in assertive communication as well as her energetic gifts to help her followers and clients find peace.  Rena and Kat discussed: Exercises to use when your mind starts wandering during sex (and practices to prevent that from happening!) What to do when your libido is suffering because of stress and anxiety Managing trauma triggers when they come up in the bedroom …and so much more Connect with Rena www.renamartine.com www.instagram.com/_rena.martine_ Connect with Kat https://www.katherinekierans.com/ https://www.tiktok.com/@katkierans https://www.instagram.com/katkierans Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices