Episode 29: Understanding your Nervous System

Nicki & Steph have a very special guest on- Andrea Johnson- a licensed therapist & business mentor and nervous system specialist. As busy moms, its easy to feel overstimulated, exhausted, short tempered, and burnt out. Andrea teaches us all about how the nervous system and how it impacts everything we do, how to be in a more peaceful and connected state with ourselves, and ways to regulate! This is an episode you dont want to miss!!     Connect with us on IG for all the behind the scenes: @sipsandgigspodcast @nicki.entenmann @betterwithchardonnay