Your Questions Answered: Navigating Cravings

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy