How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT

On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic hea...