Increasing Your Capacity for Happiness

In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately.  First, we'll start with some relaxing insight from Jessica (00:00-02:42) Before tonight's Sleep Hypnosis (02:42-37:59) There’s a theory that we have a set point for joy that probably gets determined in our early environments- an Upper Limit. Like we are carrying the vibe of our childhoods around inside of us and feel uncomfortable when we stray too far from that point. Which sucks. And actually… may not be true. You may see your set point change a lot in my life. But it doesn’t happen overnight. Let's begin expanding our capacity for joy tonight, and overtime, you may see some pretty dramatic changes. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices