Out Of Office Wind Down

Welcome to this evenings Sleep Time Story.Tonights episode is a short wind down story to hopefully help set you up for sleep.For a great number of us we work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. So I did this wind down story centred around logging off from work, so it may help you to worry less about work and focus on drifting off to sleep.(This story contains a wind down exercise)Let me know what you think of the episode- Instagram: @s...