Sleep Hypnosis - Deep Release Into Sleep

In tonight's Sleep Hypnosis with Jessica, we are going to practice deep release and learn to really let go. Let's relax and allow ourselves to flow in the river of life, instead of paddling against it, and wait and see what happens next. This is a whole other mode of being. And it's really lovely and delicious and fun. So tonight let's relax together and sleep deeper than ever. First, we'll start with some relaxing insight from Jessica (00:00-04:42) Before tonight's Sleep Hypnosis (04:42-40:15) The nervous system is only ever doing one of two things at any given moment. It’s either tensing up or relaxing. You're either contracting or letting go. That's it. It's a binary code at the base of your being. And you get to choose which way you go. But our bodies are designed to let go... in order to sleep, heal, digest, to reflect on things. We need to let go to be able to receive, allow, and enjoy. Life shouldn't feel like an emergency… at least not all the time.   Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.  Learn more about your ad choices. Visit megaphone.fm/adchoices