Sleep Hypnosis - Feeling Good For A Great Night's Sleep

Tonight, get a great night's sleep with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you feel good, so you can relax and fall asleep, fast. This episode is all about feeling good so that you can sleep better. We don’t always give ourselves permission to feel good, do we? It’s as if we believe that the only way good things happen is through toil and hard work. Well, that’s just not true. We deserve to feel good, but feeling good is more than having a positive attitude, or thinking good thoughts. What we will practice in tonight’s guided Sleep Hypnosis is appreciation. Experiencing appreciation for the littlest things, and letting ourselves begin to experience the good feelings that come with it, so we can relax, and fall into a deep and restful sleep. How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices