Sleep Hypnosis - Heal While You Sleep

Tonight, relax and restore with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast. Now that you are using hypnosis to fall asleep, you are discovering the power of your inner mind.  So tonight is a great opportunity to use hypnosis to encourage your body to get as much benefit from sleep as possible. Sleep is a wonderful opportunity to get out of the way of your body’s healing. But our sleep is often shallow, or short, or disturbed. By going into profound relaxation, which leads to better sleep, all these healing processes can take place without interference, and for more significant periods of time. Good sleep, and deep relaxation, can really help alleviate the stress that our bodies go through when we’re healing.  Tonight, Jessica will guide you through a sleep hypnosis, designed to help assist your body's natural healing process, whilst you drift off into restorative, deep sleep.  How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices