Sleep Hypnosis - Letting In The Light

In tonight's guided Sleep Hypnosis with Jessica, we are going to take a slightly different approach to the hypnosis, and instead of going deeper, we are going to explore going higher. Getting lighter.  And letting go. Letting go of the weight of the world, letting there be space and ease in our lives, opening up our creativity and releasing resentment and control. First, we'll start with some relaxing insight from Jessica (00:00-05:36) Before tonight's Sleep Hypnosis (05:36-48:01) This episode has been inspired by the 'Unbearable Lightness Of Being'. The soul, the spirit, universal lifeforce, whatever you want to call it… is light. And the lightness of spirit, or lifeforce, leads to the erasure of our precious egos. And so... lightness is unbearable. But it is also the key to life. So in this episode, we are learning to lighten up. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social? 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.  Learn more about your ad choices. Visit megaphone.fm/adchoices