Sleep Hypnosis - Reducing Stimulation For Better Sleep

Tonight, dial down the stimulation with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast. In tonight's guided Sleep Hypnosis, we are going to explore the stimulation we receive in our lives, and how to reduce it for better sleep. Sleep is the big release in our lives. It is a time of unwinding, letting go, and sinking deep into ourselves. We are designed to follow the rhythms of nature; we are more alert when the sun is up, and naturally more sleepy when it’s dark. No matter how sophisticated we get as a species, our bodies still respond to these big natural cues. But we do our best to interfere with those rhythms sometimes. Any kind of stimulation can keep us tensed up, alert, less able to melt into sleep. We stimulate ourselves with our screens, interacting with devices way more than anyone ever has… in all of human history. This episode is designed to change all of that, by helping you remember how well your body can both handle—and enjoy—the natural rhythms of life, so you can sleep better tonight. How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices