Sleep Hypnosis - The Art Of Allowing, For Healthier Sleep

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast. This episode of Sleep Wave is all about practising allowing and letting go, so you can achieve healthier and deeper sleep. Whether it’s in a plant, or throughout the seasons, or in the sunrise to sunset of a day, there’s a yin and yang to everything. It’s just that, in western culture, we ignore or diminish the importance of the yin side of things, and don't allow ourselves to just be. Sleep is the big yin of our bodies and our day. It’s a time for allowing, receiving, retreating and repairing. Through this sleep hypnosis, you’ll see that embracing allowing, can bring its own beautiful power into your life, and your sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices