Sleep Hypnosis - Your Sleep is Getting Better and Better!

Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast. We’ve approached Sleep from quite a few angles throughout the series, and I’m hoping that your sleep life is improving steadily. For individuals who have struggled with sleep for a long time, sometimes our egos get attached to our problems. The problems have felt intractable, and we’ve wrestled with them for such a long time, that it’s almost difficult to let them go. They’ve carved some strong neural pathways in our brains. I realize, as I’m saying this, that you’re probably thinking “I’m not going to resist a good night’s sleep, Jessica!” and I get that. Me neither. But are you willing to give up the whole struggle? To let go of your identification with it? To have a new story around sleep? Tonight, let's work to rewrite a more positive story for your sleep, so you can relax into deep and peaceful rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices