169: How To Choose Your Dream Target Weight

How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media? In this episode, Anna and Clare look at the benefits of going for the weight loss you’d really love, and settling on a target - or few! - that are personal to you, your lifestyle and your body. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Om Podcasten

'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.