Adrenal Fatigue

Slow Living Podcast with Host Stephanie O'Dea Episode 90 - Adrenal Fatiguesee all podcast notes at stephanieodea.com/podcastnotesI’ve had personal experience with symptoms of Adrenal Fatigue and many of the women I’ve worked with have, too. it stinks. According to a super quick google search, the symptoms are:— fatigue— poor stress response & mood regulation— memory issues or “brain fog”— cravings for sweet foods and need for sugar— insomnia— frequent urination— belly fat— decreased libidoThese also are pretty much ALL of the symptoms of a hormonal imbalance such as what happens during perimenopause.Because of this, many medical professionals are hesitant to call adrenal fatigue a “real” issue.SO.Since I am most certainly NOT a medical professional please listen to this podcast with an open mind, do your own research, and do not take any of this as a substitute for reaching out to your own doctor.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact -