Before and After Coaching with Beth

Slow Living Podcast with Host Stephanie O'Dea episode 105: Before and After Coaching With Bethsee all podcast notes at stephanieodea.com/podcastnotesLast week we talked about creating your “3 Year Plan” when it comes to changing your life. Beth has done just that. I am so proud of her. Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching. We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her life in all areas of the Peace Pyramid. Listen as she explains, in her own words, the work she did and how she did it.If you’ve ever wondered what it might be like to be coached of have someone on your side who is 100% cheering for you —take a listen.We really are real people and in this recording Beth shares what it was like to work with me and how she took the assignments seriously and did the work.It was sometimes not fun — and we talk about stirring up “gunk” in order to move forward —but I’m certain that by listening to the sparkle in her voice you will be motivated to start stirring up some of your own “gunk.”episode 9: How to Get What You Want When You Want Itepisode 14: Motivation is a Choiceepisode 35: Real Clients, Real Results: Beth’s Storyepisode 59: Thoughts on Codependencyepisode 67: The Messy Middleepisode 94: Sustainable Consistencyepisode 104: Creating Your 3 Year PlanOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You -