Internal Dialogue

Slow Living Podcast with Host Stephanie O'Dea Episode 88 - Internal Dialoguesee all podcast episodes at stephanieodea.com/podcastnotesToday’s podcast episode is about how to reprogram your brain. It’s kind of a neat topic, and one I’ve explored for over 25 years or so now.Listen as I share all of the tools I’ve got sharpened, and ready to use in my toolbox to help shift the thoughts and internal brain chatter that crops up from time to time that doesn’t help me move forward.Slow Living isn’t about not doing anything.I want you to move towards your longterm personal and professional goals — it’s no fun to feel like you’re stuck on a hamster wheel.But I want you to get there in a steady, methodical, and sustainable way.If you have any questions, let me know — I’m happy to help.if you’d like to share your own Slow Living story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here:https://memo.fm/slowliving/Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to