Ep. 45: Caring for Your Own Mental Health as a Caring Professional

In this podcast episode, the co-hosts share times when caring for their own mental health has been difficult, and tips for maintaining your own mental health as a caring professional. Listen in for heartfelt stories about mental health in this profession and some tips that have helped the cohosts focus on their mental health -and times when they haven’t.

This episode also includes a question for potential perfectionists. What type of perfectionist are you? https://www.psychologytoday.com/us/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters

Book Mentioned: The Art of Noticing

If you are on the newsletter list, you’ll have a bonus download of a one-page cheat sheet of the tips discussed in this episode. If you’d like to get on the list, you can do so here: www.slphappyhour.com/newsletter

Want more SLP Happy Hour?

For behind the scenes info and freebies: www.slphappyhour.com/newsletter

Review us: https://apple.co/2PuZc8c

Our Facebook Group: https://www.facebook.com/groups/SLPHHcrew/

Seasonal Self Care Guide, Autumn Reset: www.slphappyhour.com/autumn