Ep 78: Do This if You Need Help Releasing & Letting Go

In this solo episode Sarah shares her experience with schools stress trying to make Coronavirus therapy - and the backlog of evaluations - work.

This episode explores some research-backed techniques for reducing stress, resources, and three self care challenges to start feeling better. We may not be able to do all the work - but we can work with our emotions to feel a bit better during this time.

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