Ep. 85: A Framework for Making Small Changes that Lead to Big Results w/Robyn Downs

In this episode, Robyn Conley Downs shares her framework for making small changes add up to big results. For full show notes visit: www.slphappyhour.com/show-notes/85Time Stamps 1:30 Introducing Robyn3:00 Lightning Round8:45 Robyn introduces herself12:30 Where are you on your to-do list?13:40 Our society rewards us for selfless overwork14:40 When you aren't whole, we lose you16:30 Robyn shares her rock bottom moment20:20 Setting goals with the intention of how you want to feel22:50 Goal example - how to leave work on time32:00 Goal example - how to check email less 39:00 How to approach goal setting and progress this year 46:00 We only have one life, and it is only so long, so let's spend it feeling as good as we can 48:00 The power of asking how you feel In this interview with Sarah, Robyn shares: Her work history (including working with plenty of SLPs and children with Autism as a Behavioral Specialist) and why she decided to make some career changesHow self compassion for the days we don’t achieve our goals can help us keep going A framework for making small changes the lead to big resultsHow processing how you feel during a change and aligning with your values as you change can help you make big shiftsWhere to start when you have lots of goals and ideas for goals for yourselfExamples of small changes to make to check your email less and leave work on time What to do when you don’t meet your expectations for a day - what’s the best way to move forward? To connect to Robyn, visit: www.realfoodwholelife.com Want occasional updates from us and the freebies that go with selected episodes? www.slphappyhour.com/newsletterWould you consider reviewing the podcast on Apple Podcasts? https://apple.co/2PuZc8c