140 Simple Nervous System Techniques

You might not think about your nervous system very much, but it affects us every day. Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message. Learning to recognize what’s happening and using really simple techniques to calm yourself down will change everything. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5