Episode 18-How our unwritten rules are hurting our relationships

Today we are talking about Manuals, the unwritten rules that we have about the people in our lives. We want them to follow these rules so that we can feel how we want to feel. 

Unfortunately it doesn't, work, because...humans are terrible at doing what we think they should!

We're going to discuss what manuals are, give some examples and answer some common questions.

Recognizing and dropping these manuals is some of the best work you can do for you and your relationships.

For the clip of The Break Up:

https://www.youtube.com/watch?v=JKKyxmf_BR8

If you have any questions, let me know here:

http://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions

For a free 30 minute session, click here to schedule: 

http://smoothstonescoaching.com/free_mini

Music provided by ZingDog / Pond5

Photo by Sharon McCutcheon on Unsplash