194: Ditch the Diets & Build a Healthier Lifestyle with Kristen Bowlus

So, Here's the Thing with Laylee Emadi - A podcast by Laylee Emadi - Mondays

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Before we dive in, a quick trigger warning: This content includes discussions of weight loss, health, and fitness. If these subjects are sensitive for you, please feel free to skip this one. Okay friends, this is a BIG one! If you’ve ever felt overwhelmed by diet culture, struggled to balance health with your busy schedule, […]