From Numbing to Thriving: Transform your life by sitting with discomfort

Is it dangerous to be uncomfortable? Lily thought so until one day while struggling up a hill, her running coach said something life-changing. "I'm just more comfortable being out of breath." And just like that, Lily's world opened up. "I realized I believed it is always dangerous to be uncomfortable. It is safe to be out of breath, and it is safe to be emotionally uncomfortable too." Listen in to recognize if you are being held back and what to do about it. This is going to rock your world. The only way out is through.